Metropolitan Natural Park - The Green Lungs of Panama City

Just 15 minutes from downtown Panama City, this park is often called the green lungs of the city. Covering 470 acres of semi-deciduous lowland forest (about 80 years old), along with open clearings and patches of bushes, the park is a true urban oasis where wildlife thrives right beside the capital.

This half-day tour is of medium difficulty, as some trails include steep sections. It’s a perfect choice for visitors looking to experience tropical nature without venturing far from the city, making it a favorite spot for locals and travelers alike.

Bird Highlights
Metropolitan Natural Park is a hotspot for colorful and charismatic birds. Some highlights include:

• Lance-tailed Manakin – a small bird famous for its elaborate mating dances.
  
  

• Rosy Thrush-Tanager – striking pink and black plumage, often in dense undergrowth.
  
  

• Golden-hooded Tanager – a vibrant mix of gold, blue, and turquoise.
  
  

• Thick-billed Euphonia – a tiny finch-like bird with a bright, melodic song.
  
  

• Pheasant Cuckoo – a rare and elusive species with a dramatic display flight.